CJ375's Journal, 03 June 2014

214.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 18.48g | Prot: 97.25g | Carb: 125.34g.   Breakfast: Red Bull Red Bull Energy Drink (8.4 oz), Kirkland Signature Fat Free Milk, Muscle Milk Chocolate Protein Powder. Lunch: Kirkland Signature Fat Free Milk, Muscle Milk Chocolate Protein Powder, Kirkland Signature Fat Free Milk, Muscle Milk Chocolate Protein Powder. Dinner: Apricots, Fage Total 0% Greek Yogurt. Snacks/Other: Navels Oranges. more...

2915 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...