Weigh In record (no journal entry) for 03 June 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1838 kcal
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Fat: 66.26g | Prot: 93.23g | Carb: 217.65g.
Breakfast: Emerald Simply Natural Almonds, Strawberries, Apples, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Kashi GOLEAN Crunch! Cereal, Bananas. Lunch: La Brea Bakery Sweet Potato Pecan Bread, Lettuce Salad with Assorted Vegetables, Ken's Steak House Honey Mustard Dressing Topping & Spread, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: Zucchini, La Brea Bakery Sweet Potato Pecan Bread, Alexia House Cut Fries, Publix Provolone Cheese, Holsum Hamburger Buns, Jennie-O Turkey Burgers Original. Snacks/Other: Rum. more...
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2566 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 1 hour, Running (jogging) - 5/mph - 36 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Housework - 5 hours, Sleeping - 7 hours, Resting - 9 hours and 28 minutes. more...
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losing 10.5 lb a week
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