Ramona0's Journal, 07 February 2022

200.2 lb Lost so far: 129.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 124.32g | Prot: 101.19g | Carb: 365.20g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Kraft Velveeta Cheese Slices, Kraft Miracle Whip Dressing, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Blue Diamond Almond Breeze Hint of Honey Vanilla, Strawberries . Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Cucumber (with Peel) , Kraft Miracle Whip Dressing, La Banderita Carb Counter Whole Wheat Wraps, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Dot's Pretzels, Ken's Steak House Lite Northern Italian with Basil & Romano, Tomatoes, Bell Peppers, Carrots , Cucumber (with Peel) , Cucumber (with Peel) , Tomatoes, Fresh Gourmet Crispy Jalapenos Lightly Salted, Refried Beans with Cheese, La Banderita Carb Counter Whole Wheat Wraps. Snacks/Other: Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini, Quaker Quakes Rice Snacks - Ranch, Babybel Mini Original Cheese, Act II 100 Calorie Butter Mini Popcorn Bags. more...

2355 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...