Weigh In record (no journal entry) for 03 June 2014
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1786 kcal
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Fat: 99.32g | Prot: 104.92g | Carb: 118.65g.
Breakfast: Tai Pei Sweet & Sour Chicken, Long Rice Noodles (Fat Added in Cooking). Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Publix Red Bell Pepper, Good Sense Raw Sunflower Seeds, Olive Oil, Pesto Sauce. Dinner: Peanut Butter, Olive Oil, Egg, True Protein Whey Protein Concentrate. Snacks/Other: Milka Alpine Milk Chocolate. more...
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2025 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Standing - 40 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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