tjcappy's Journal, 03 June 2014

Weigh In record (no journal entry) for 03 June 2014
328.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 June 2014:
1747 kcal Fat: 47.72g | Prot: 94.08g | Carb: 263.34g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Driscoll's Strawberries, Chobani Simply 100 Black Cherry. Lunch: Nature's Own Light Wheat Bread, Wal-Mart Sugar Free Strawberry Jelly, Skippy Creamy Peanut Butter. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Marinos Lemon Italian Ice, Trader Joe's Lite Kettle Corn. more...
3898 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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