Weigh In record (no journal entry) for 07 February 2022
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240.4 lb
Lost so far: 8.8 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1657 kcal
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Fat: 73.46g | Prot: 95.31g | Carb: 57.07g.
Breakfast: Coffee. Lunch: Stir Fried Vegetables, Chicken Stir Fry, White Rice, Blue Diamond Almond Flour. Dinner: Chicken Wing (Skin Eaten), Vodka, Chicken Stir Fry, Stir Fried Vegetables. Snacks/Other: Vodka. more...
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gaining 4.0 lb a week
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