Weigh In record (no journal entry) for 11 April 2011
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247.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1633 kcal
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Fat: 45.14g | Prot: 76.18g | Carb: 244.49g.
Breakfast: Deli Select Ultra Thin Smoked Ham, Egg White, 2% American singles. Dinner: Methi Malai Chicken. Snacks/Other: Cocoa Roast Almonds, Sourdough Pretzels, Pears, Blackberries, YoGreek yogurt and crunch honey, Banana. more...
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steady weight
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