Weigh In record (no journal entry) for 07 February 2022
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184.7 lb
Lost so far: 17.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1825 kcal
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Fat: 63.74g | Prot: 103.80g | Carb: 247.79g.
Lunch: Vanilla Greek Yogurt (Cup), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Dinner: Sweet potato lentil stew. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Giant Food Bananas (Large). more...
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gaining 11.2 lb a week
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