Weigh In record (no journal entry) for 07 February 2022
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199.4 lb
Lost so far: 12.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1534 kcal
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Fat: 110.71g | Prot: 83.35g | Carb: 68.69g.
Breakfast: Scrambled Egg, Coffee, Light Cream, Great Value Lower Sodium Bacon. Lunch: Provolone Cheese, Applegate Farms Smoked Turkey Breast, Hellmann's Light Mayonnaise, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Green Giant Riced Veggies Cauliflower, Fresh & Easy Chicken Vindaloo. Snacks/Other: Keto Fudge, Monterey Jack Cheese, Blueberries, Grapes. more...
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losing 2.8 lb a week
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tapple's weight history
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