Weigh In record (no journal entry) for 03 June 2014
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253.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2063 kcal
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Fat: 92.37g | Prot: 110.56g | Carb: 201.86g.
Breakfast: Milk (Nonfat), Nature's Path Organic Peanut Butter Granola. Lunch: Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, White Potatoes (Flesh and Skin). Dinner: Onions, Tostitos Multigrain Scoops, Ortega Original Taco Sauce, Kraft Mexican Style Taco Cheese, Ground Beef (Cooked), Dole Shredded Lettuce. Snacks/Other: Jell-O Sugar Free Creme Brulee Rice Pudding, Reddi-wip Extra Creamy Whipped Cream, Coffee, Sugar, Slim Jim Beef Sticks Smoked Snack, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Coffee. more...
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4135 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 19 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 8 hours and 32 minutes, Sleeping - 7 hours and 35 minutes, Resting - 3 hours and 9 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.8 lb a week
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