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ONE WEEK ON YOLI MEAL PLAN :) DOWN 9 LBS.
MY HUSBAND IS ON PLAN WITH ME, HE IS DOWN 11 LBS!
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198.0 lb
Lost so far: 33.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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272 kcal
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Fat: 5.73g | Prot: 34.00g | Carb: 24.61g.
Breakfast: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Blue Diamond Almond Breeze Coconut Milk. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 9.0 lb a week
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