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10.00 siłownia
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200.8 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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2721 kcal
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Fat: 97.48g | Prot: 185.06g | Carb: 260.03g.
Breakfast: Jajko na Miękko, Biedronka Chleb Żytni z Żurawiną, Biedronka Serek Wiejski Delikate Lekki, Czosnek. Lunch: Jabłko, Winiary Barszcz Czerwony Instant, Olza Prince Polo Classic XXL, Sm Gostyń Mleko Zagęszczone Niesłodzone Light, Cukier. Dinner: Lidl Podudzie z Kurczaka bez Skóry, Culinea Fix Chiński, Plony Natury Kasza Jęczmienna, Kujawski Olej (10g), Ogórki Konserwowe. Snacks/Other: Madero Ketchup Pikantny, Kraina Wędlin Parówki z Filetem z Kurczaka, Biedronka Serek Wiejski Delikate Lekki, Biedronka Chleb Żytni z Żurawiną. more...
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3644 kcal
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Activities & Exercise:
Cleaning - 2 hours, Shopping - 45 minutes, Weight Training (moderate) - 47 minutes, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 58 minutes. more...
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losing 18.5 lb a week
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