Wezzer's Journal, 11 April 2011

After workout

279.0 lb Lost so far: 21.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 14.91g | Prot: 60.12g | Carb: 128.51g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Whole Wheat Bread, boneless skinless chicken breast, Black Beans. Dinner: 100% Whole Wheat Bread, Reduced Fat Mayo with Olive Oil, Premium Sweet Relish, Chunk Light Tuna. Snacks/Other: Apples, Banana. more...

3348 kcal

Activities & Exercise: Precor treadmill - 15 minutes, Precor cycle - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...