Weigh In record (no journal entry) for 07 February 2022
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162.9 lb
Lost so far: 57.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1391 kcal
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Fat: 97.94g | Prot: 88.22g | Carb: 25.97g.
Breakfast: Damhert Aardbeien Jam, Vita D'or Pindakaas Naturel, Gofry, AH Verse Slagroom, Lijnzaadolie, Jumbo Skyr. Lunch: Gebakken Ei. Dinner: Lidl Spekknabbels, AH Verse Slagroom, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 9.3 lb a week
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enasky's weight history
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