Weigh In record (no journal entry) for 11 April 2011
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175.6 lb
Lost so far: 82.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1372 kcal
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Fat: 50.66g | Prot: 37.17g | Carb: 186.54g.
Breakfast: Fat Free Spread, Fat Free Spread, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Sugar Free Vanilla Caramel Creamer, Lactose Free French Vanilla Coffee Creamer, Regular Coffee. Lunch: Snack Cracker, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Country Potato Mini's Dinner Rolls, Peas (with Salt, Frozen, Drained, Cooked, Boiled), Mashed Potatoes Flakes, Four Cheese Corkscrew Pasta, Meat Loaf. Snacks/Other: Cookie Crisp Chocolate Chip Cookies & Milk Cereal. more...
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2616 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 46 minutes, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 34 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.9 lb a week
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