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Down some more. Good for me.
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215.4 lb
Lost so far: 36.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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2065 kcal
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Fat: 89.26g | Prot: 133.92g | Carb: 144.32g.
Breakfast: Outback Steakhouse Porterhouse, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar, Baileys Original Irish Cream. Lunch: Allens Popeye Spinach, Baileys Original Irish Cream. Dinner: White Bread (Home Recipe or Bakery), Butter (Salted) , Albertsons Heavy Whipping Cream , Perdue Split Chicken Breast, Egg Noodles (Enriched, Cooked) . Snacks/Other: Rum, Beer. more...
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losing 5.6 lb a week
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