Weigh In record (no journal entry) for 11 April 2011
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204.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2202 kcal
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Fat: 76.81g | Prot: 79.38g | Carb: 229.14g.
Breakfast: Bagel, Coffee, Toasted Whole Wheat Bread, Sliced Baby Portobello Mushrooms, Egg, Orange Juice. Lunch: SAFWY HMSTY RDY SRV LENTL. Dinner: Turkey Burger, Seasoned Fries. Snacks/Other: Extra Fancy Mixed Nuts, Gin and Tonic, Whiskey, Cream Cheese Spread. more...
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2756 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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