Weigh In record (no journal entry) for 03 June 2014
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331.0 lb
Lost so far: 49.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1740 kcal
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Fat: 68.25g | Prot: 86.98g | Carb: 202.58g.
Breakfast: Apples, Bananas, Dannon Light & Fit Greek - Cherry, Lucerne 2% Milk Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original. Lunch: Kraft 2% Milk American Cheese Singles, Deli Sliced Ham, Francisco International Sourdough Sliced Bread, Snyder's of Hanover Unsalted Mini Pretzels, Hellmann's Real Mayonnaise. Dinner: Lucerne Light Spreadable Butter, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Extra Virgin Olive Oil, Eating Right White Turkey Burgers. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 2.8 lb a week
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