Weigh In record (no journal entry) for 12 April 2011
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173.3 lb
Lost so far: 0.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1699 kcal
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Fat: 49.84g | Prot: 167.99g | Carb: 140.41g.
Breakfast: Coffee Nescafe with Skim Milk, Yoplus Natural Yogurt, Pear Juice, Macro Fruity Muesli, Oats Rolled Wholegrain. Lunch: Cottage Cheese, Celery , Chicken Canned Shredded Breast in Springwater. Dinner: Marinara Mix, Chorizo, Italian Diced Tomatoes Canned, Celery. Snacks/Other: Yoplus Natural Yogurt, Pear Juice, Oats Rolled Wholegrain, Regular Mayonnaise, Chicken Breast Raw, Tuna Sun Dried Tomato and Onion. more...
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2554 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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