Weigh In record (no journal entry) for 03 June 2014
|
122.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 June 2014:
|
959 kcal
|
Fat: 21.28g | Prot: 47.18g | Carb: 152.70g.
Breakfast: Tea with Milk, Tea with Milk, Tea with Milk, Toasted Whole Wheat Bread. Lunch: Bananas, Whole Wheat Roll, Athenos Roasted Garlic Hummus, Tea with Milk, Whole Wheat Roll, Pears. Dinner: Tea (Brewed), Green Peas (Frozen), Boiled Potato, Baked or Broiled Fish. more...
|
|
1563 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tweetiepie56's weight history
|