Weigh In record (no journal entry) for 03 June 2014
|
175.0 lb
Lost so far: 13.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2014:
|
770 kcal
|
Fat: 19.40g | Prot: 43.57g | Carb: 109.32g.
Breakfast: Euro Shopper Crunchy Muesli, AH Magere Yoghurt. Lunch: Hero Jam Mini's, Wit Brood, Wit Brood, Meergranenbrood, Jogging Jonge Kaas 30+ Plakken, Meergranenbrood. Dinner: Salade met Sla, Kaas, Tomaat en/of Wortelen. Snacks/Other: Lidl Magere Melk. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annemiek rembil's weight history
|