Weigh In record (no journal entry) for 07 February 2022
|
164.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2022:
|
1750 kcal
|
Fat: 86.33g | Prot: 105.51g | Carb: 140.36g.
Breakfast: Tuc Classic, Aldi Milch 1,5%, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter , Berief Bio Barista Haferdrink mit Soja. Lunch: Ei, Rispentomaten, Ei, Aldi Salami, Ziegenkäse, Aldi Bio Roggenvollkornbrot. Dinner: Kaufland Bio Tofu Natur, Kaufland Kichererbsen, Chinakohl, Rispentomaten, SPAR Stangensellerie, Zwiebeln, Aldi Creme à la Cuisine 7%. Snacks/Other: Moser Roth Mousse Au Chocolat Weiß. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|