Weigh In record (no journal entry) for 11 April 2011
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207.0 lb
Lost so far: 18.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1217 kcal
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Fat: 51.19g | Prot: 87.02g | Carb: 111.68g.
Breakfast: Honey Nut Cheerios, skim milk. Lunch: Tonalin CLA, flaxseed oil , red sauce chipotle, chipotle steak, guacamole chipotle, corn salsa chipotle, salad bol. Dinner: Organic Flaxseed Oil, Tonalin CLA, ketchup , nathans hot dog. Snacks/Other: whey isolate elite series six, Chocolate Pudding Snack Pack - No Sugar Added. more...
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losing 6.3 lb a week
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