Weigh In record (no journal entry) for 03 June 2014
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144.8 lb
Lost so far: 1.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1292 kcal
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Fat: 55.85g | Prot: 130.53g | Carb: 78.48g.
Breakfast: Biltong, Avocados, Boiled Egg. Lunch: Broccoli, Cauliflower, Woolworths Sliced White Mushrooms, Onions, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Avocados, Sweet Potato (without Skin, Cooked, Boiled), Yellow Sweet Corn, I&J Hake Fillet. Snacks/Other: Almonds, Biltong. more...
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2232 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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