TheFirstLady's Journal, 11 April 2011

227.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1307 kcal

Fat: 59.14g | Prot: 70.39g | Carb: 129.39g.   Breakfast: 1/2 of a sonic sausage egg n cheese toaster. Lunch: 6 INCH TURKEY SUBWAY. Dinner: BOILED EGG, BACON BITS, MILD SHREDDED CHEESES, CUCUMBERS. Snacks/Other: SPECIAL K PROTEIN MEAL BAR, nature valley oats n honey granola bar. more...

2647 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...