Weigh In record (no journal entry) for 07 February 2022
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148.4 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1053 kcal
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Fat: 40.46g | Prot: 43.40g | Carb: 130.18g.
Breakfast: Bill's Certified Organic Activated 7 Seeds Multigrain Sourdough, Coles Organic Baked Beans, Just Organic Extra Virgin Olive Oil , So Good Regular Soy Milk. Lunch: Bread and Butter Pudding, Rice Pudding, Bill's Certified Organic Activated 7 Seeds Multigrain Sourdough, Just Organic Extra Virgin Olive Oil , Stir Fried Vegetables. Snacks/Other: Lowfat Chicken Nuggets, Birds Eye Golden Crunch Potato Gems , So Good Regular Soy Milk, Nature's Way Cacao Powder. more...
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gaining 0.1 lb a week
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