allanpendlebury's Journal, 06 February 2022

198.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 91.23g | Prot: 98.86g | Carb: 202.33g.   Breakfast: Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries, Giant Food Bananas (Large). Lunch: Kiwi Fruit, Freybe Damn Hot Peperoni, Spaghetti, Poultry Gravy, Chicken Meat (Stewing, Stewed, Cooked). Dinner: Cooked Carrots, Thin 'N Trim Cooked Ham, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Oatmeal Cookie, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt, Blue Cheese, Jack Link's Teriyaki Beef Jerky. more...

3286 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Hiking - 2 hours and 7 minutes, Pushups - 3 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...