ZintinW4's Journal, 03 June 2014

182.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 36.94g | Prot: 82.89g | Carb: 162.44g.   Breakfast: Tea with Skimmed Milk, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Pret A Manger Chunky Humous Salad Wrap, New Covent Garden Lentil and Smoked Bacon Soup. Dinner: Tea with Skimmed Milk, Marks & Spencer Simply Fuller For Longer Paella with Chicken and King Prawns. Snacks/Other: Braeburn Apples. more...

2356 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...