Weigh In record (no journal entry) for 07 February 2022
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181.4 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1352 kcal
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Fat: 29.27g | Prot: 51.78g | Carb: 220.13g.
Breakfast: Aldi Laugenbrezel, My Muesli Porridge, 3 Bears Porridge Winterzauber, Aldi Trauben Kernlos. Lunch: Gut & Günstig Weizenbrötchen, Salakis Salakis Natur, Aldi Rote Paprika, Ja! Fettarmer Joghurt Mild 1,5% Fett, Zwiebeln, Mais, Gurke (mit Schale), Kidneybohnen (Dose). Dinner: Endiviensalat, Vollkornbrot. more...
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gaining 3.1 lb a week
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