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Up again and coming down. Just eating too much good for me food and not moving my tail enough. Shoveled snow for 45 minutes today and yesterday. That helped.
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216.2 lb
Lost so far: 35.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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2023 kcal
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Fat: 104.61g | Prot: 141.07g | Carb: 112.23g.
Breakfast: International Delight Amaretto Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk. Lunch: Samuel Adams Cold Snap, Cooked Brussels Sprouts (from Frozen), Outback Steakhouse Porterhouse, Outback Steakhouse Baked Potato Soup (Cup). Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
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gaining 6.1 lb a week
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