Weigh In record (no journal entry) for 11 April 2011
|
139.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
1412 kcal
|
Fat: 49.16g | Prot: 100.20g | Carb: 112.02g.
Breakfast: Whey Protein Powder - Chocolate , Smooth Peanut Butter (Reduced Fat) , Coffee, 1% Fat Milk. Lunch: Truffles, Tomato Basil Soup (Cup), Avocados, Fat Free Cream Cheese, Red Tomatoes, Turkey Light Meat (Cooked, Roasted), Wheat Bread (Includes Wheat Berry). Dinner: Wheat Bread (Includes Wheat Berry) , Turkey Light Meat (Cooked, Roasted) , Fat Free Cream Cheese, Avocados , Sharp Cheddar Cheese, Hard Salted Pretzels. Snacks/Other: Pinot Noir Wine, Martins air popped popcorn. more...
|
|
2074 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Boot camp - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brasherm's weight history
|