Weigh In record (no journal entry) for 11 April 2011
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2011:
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2277 kcal
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Fat: 90.52g | Prot: 72.74g | Carb: 293.37g.
Breakfast: unsweetened tea, best life buttery spread, thomas' bagel thin, Instant Oatmeal - Lower Sugar Strawberries and Cream. Lunch: bacon, kraft mayo with olive oil, oven roasted turkey, sara lee honey wheat bread. Dinner: red beans and rice. Snacks/Other: powerade zero, donut, donut. more...
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3167 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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