Weigh In record (no journal entry) for 11 April 2011
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179.4 lb
Lost so far: 23.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1158 kcal
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Fat: 36.79g | Prot: 62.22g | Carb: 104.18g.
Breakfast: Blackberries , Fiber One, Milk (Nonfat) . Lunch: Red Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Dinner: Cooked Octopus, Yellowtail Sashimi, Tuna Sashimi, Sesame Seed Salad Dressing , Sushi. Snacks/Other: Merlot Wine , Red Delicious Apples. more...
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2502 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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