Weigh In record (no journal entry) for 06 February 2022
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262.6 lb
Lost so far: 36.8 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1548 kcal
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Fat: 117.30g | Prot: 88.79g | Carb: 19.00g.
Breakfast: Folgers Classic Roast Medium Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Sugar Free Vanilla Syrup. Lunch: Polaner Sugar Free Grape Jelly with Fiber, Justin's Net Carb Almond Butter Classic Almond Butter, Lunch Mate Premium Hickory Smoked Ham, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Happy Farms Swiss Cheese Slices, Inglehoffer Stone Ground Mustard . Dinner: Animal Fat or Drippings, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Almond Flour, Great Value Swai Fillets, Himalayan Chef Himalayan Pink Salt, Tone's Ground Black Pepper, Great Value Net Carbs 1 Can of Spinach, Egg, Tuscan Garden Real Bacon Bits. Snacks/Other: Good & Smart Net Carbs Whole Natural Almonds. more...
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gaining 2.1 lb a week
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