Weigh In record (no journal entry) for 02 June 2014
|
193.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2014:
|
1647 kcal
|
Fat: 53.51g | Prot: 148.88g | Carb: 59.20g.
Breakfast: Applegate Farms Natural Chicken & Apple Breakfast Sausage, Land O' Frost Canadian Style Bacon, Fried Egg, 365 Pineapple Chunks. Lunch: Healthy balance Healthy balance steak salad. Dinner: Shrimp, Simply Enjoy Grilled Red and Yellow Peppers, Trader Joe's Grilled Eggplant & Zucchini Melange. Snacks/Other: Body Logix Natural Whey Protein. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snanal's weight history
|