Weigh In record (no journal entry) for 13 May 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1635 kcal
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Fat: 80.38g | Prot: 109.29g | Carb: 120.53g.
Breakfast: Friendly Farms Fat Free Hazelnut Creamer, Western Family Wheat Bread, Albertsons Eggs, Fresh Express Spinach, Source Naturals True Whey Protein Powder, Old Home Natural Peanut Butter. Lunch: Kroger Oranges Slices, Tanimura & Antle Broccoli, Kroger Chicken Thighs. Dinner: Fit & Active Cheddar Cheese, Mayonesa, Atún en Aceite (Enlatado), Western Family Wheat Bread. Snacks/Other: Starbucks Nonfat Iced Latte (Grande). more...
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2514 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Boating or Canoeing - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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