Weigh In record (no journal entry) for 11 April 2011
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1139 kcal
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Fat: 42.54g | Prot: 83.02g | Carb: 106.19g.
Breakfast: Pineapple, Grape and Kiwi Fruit, Protein Powder, Formula 1 - Tropical Shake. Lunch: Protein Powder, Formula 1 - Tropical Shake. Dinner: Field Fresh Rice,Broccoli,Sweetcorn & Peas (Single Bags), Cheddar and Chive Sauce on Smoked Haddock. Snacks/Other: Protein Bar - Peanut. more...
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losing 5.3 lb a week
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