Weigh In record (no journal entry) for 06 February 2022
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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2057 kcal
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Fat: 91.22g | Prot: 111.40g | Carb: 196.41g.
Breakfast: Seitenbacher Müsli 419 Fitness-Mischung, Ungesüßte, Gefrorene Himbeeren, Chiquita Banane, Milbona Quark Magerstufe, Actimel Actimel. Dinner: Aubergine, Barilla Bolognese, Aldi Lasagne, Le Rustique Raclette l'originale. Snacks/Other: Ritter Sport Mini Sommer Mix, Edeka Serrano Schinken, Milfina Butter , Goldähren Bauernschnitten , Gilgens Rosinenbrötchen , Danone Fruchtzwerge. more...
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losing 1.5 lb a week
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