as90805's Journal, 02 June 2014

317.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed N/A.

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2542 kcal

Fat: 101.97g | Prot: 108.06g | Carb: 284.47g.   Breakfast: Boiled Egg. Lunch: Ham Sandwich with Spread, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. Dinner: White Rice, Chicken Drumstick. Snacks/Other: Ruby Tuesday French Fries, Onion Rings (Breaded and Fried), Great Steak & Potato Company Original Philly Cheesesteak (Regular). more...

3973 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...