Weigh In record (no journal entry) for 06 February 2022
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164.2 lb
Lost so far: 56.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1395 kcal
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Fat: 98.97g | Prot: 87.96g | Carb: 27.14g.
Lunch: Plus XXL Hagelslag Melk, Vita D'or Pindakaas Naturel, Gofry, AH Frambozen, Lijnzaadolie, Jumbo Skyr. Dinner: Body & Fit Clean Protein Bar Chocolate-Caramel, Gofry, Vita D'or Pindakaas Naturel, AH Verse Slagroom, Melkan Roomboter Ongezouten, Deluxe Lamsfilet, AH Goudse Kaas Jong Belegen 48+. more...
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gaining 9.3 lb a week
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