Adpully's Journal, 06 February 2022

Day 5 650 calorie deficit yesterday and no weight change - Daily weigh ins first thing in the morning seem the wrong thing but does seem work for me motivating me not to slip up especially at the start.

I spent three hours yesterday in the garden cutting out a massive holly tree and cutting out loads of saplings in a hedge.
Still lots to do on the ongoing project to clear some space and get more light into this portion of the garden.

It's very windy and still raining so gardening or running might not happen today. So probably we will go for a hours drive to check the newly repaired car heating system before Claire visits our daughter in Hatfield next week. I will have to stay home and look after our cat.

168.9 lb Lost so far: 62.6 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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1893 kcal

Fat: 92.32g | Prot: 97.84g | Carb: 141.66g.   Breakfast: Milk (Whole Milk), Kellogg's All-Bran. Lunch: White Bread, Tuna. Dinner: Roasted Potato, Pork Shoulder (Whole), Profiterole, Tesco Cavolo Nero, Roasted Potato, Celeriac, Pork Shoulder (Whole). Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin. more...

2580 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Upcott P To P 10.2K - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...