Weigh In record (no journal entry) for 06 February 2022
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153.0 lb
Lost so far: 17.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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703 kcal
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Fat: 23.20g | Prot: 26.03g | Carb: 98.21g.
Breakfast: Café com Açúcar, Ovo Frito, Extra Pão Suíço. Lunch: Ovo Frito, Banana Prata. Snacks/Other: Itambé Leite em Pó Integral, Yoki Kimilho. more...
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losing 0.3 lb a week
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