Weigh In record (no journal entry) for 02 June 2014
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1797 kcal
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Fat: 50.76g | Prot: 108.17g | Carb: 228.95g.
Lunch: Tea with Milk, Strawberries, Cucumber (Peeled), Ore-Ida Country Style French Fries, Chicken Breast. Dinner: Pepperidge Farm Goldfish Original Crackers, Red Delicious Apples, Hunt's Butterscotch Pudding Snack Pack, Dannon Light & Fit Yogurt - Vanilla (Container), Tea with Milk, Turkey. Snacks/Other: Honey Nut Cheerios, 1% Fat Milk, Tea with Milk. more...
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2408 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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