Weigh In record (no journal entry) for 02 June 2014
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220.0 lb
Lost so far: 42.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1519 kcal
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Fat: 33.87g | Prot: 70.54g | Carb: 234.29g.
Breakfast: Aldi Cheese Curls, Ice Cream Cones (Rolled Sugar Type), Asda Extra Light Mayonnaise, Aldi Sweet Chilli Sauce, John West Tuna Chunks in Spring Water (65g), Tesco Part Baked Baguette, Chewits Strawberry Chewits, Butterkist Toffee Popcorn, Kellogg's Rice Krispies Squares (28g), Green Olives, Morrisons NuMe Cottage Cheese, Toasted Bagel. more...
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losing 4.0 lb a week
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