wjmood's Journal, 11 April 2011

Makin progress! Hungry though

196.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 85.84g | Prot: 89.36g | Carb: 229.18g.   Breakfast: Chocolate Performance Energy Bar. Lunch: Sun Chips Harvest Cheddar, firehouse subs. Dinner: almonds, strawberries, spinach salad, corn on the cob, Vinaigrette Dressing, tilapia. more...

3356 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...