Weigh In record (no journal entry) for 11 April 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1398 kcal
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Fat: 36.83g | Prot: 58.40g | Carb: 206.27g.
Breakfast: Belgian Chocolate Toffee Creamer, High Protein Strawberry Smoothie, Coffee. Lunch: Lobster Cheese Ravioli, Deluxe Steamers Spring Vegetables with Asparagus. Dinner: Tomato Ketchup, Deli Style Sliced Swiss Cheese, Ultra Thin Mesquite Turkey, Soft & Smooth White Bread w/Whole Grain, Light Mozzarella String Cheese, Light Ranch Dressing, Bell Peppers. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Cupcake with Icing. more...
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losing 5.6 lb a week
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