Weigh In record (no journal entry) for 11 April 2011
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202.8 lb
Lost so far: 25.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1612 kcal
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Fat: 61.86g | Prot: 116.21g | Carb: 160.38g.
Breakfast: Low Carb Multi Grain Bread, spinach, feta, Egg White, Coffee. Lunch: Boiled Egg, Cherry Tomatoes, Feta Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (Peeled), Mixed Salad Greens. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Zesty Cilantro Quinoa Blend, Chicken Breast. Snacks/Other: Thin Sliced Turkey Breast, Deli Fresh Provolone Cheese Slices, Boiled Egg, peanut butter, apple, kashi go lean crisp, yoplait greek plain. more...
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steady weight
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