Weigh In record (no journal entry) for 02 June 2014
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170.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1077 kcal
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Fat: 25.83g | Prot: 66.52g | Carb: 152.81g.
Breakfast: Organic 1% Low Fat Milk, Organic Golden Flax Cereal, Light Original Soymilk. Lunch: Good Seed Light Bread, Swiss Cheese (Low Fat), Baby Carrots, Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Salmon Sushi. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Peach, Lucerne Low Fat Cheddar Cheese. more...
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gaining 0.5 lb a week
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