Weigh In record (no journal entry) for 06 February 2022
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110.2 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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640 kcal
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Fat: 14.71g | Prot: 35.66g | Carb: 89.60g.
Breakfast: Pingo Doce Pão de Mafra, Pingo Doce Canela Moída , Apple, Auchan Cacau Magro em Pó, Auchan Tâmaras, Prozis Protein Vegetable Peanut Butter , Lidl Flocos de Aveia, Orange. Lunch: Kiwi Fruit, Banana, Auchan Canónigos, Auchan Rúcula Selvagem , Pingo Doce Feijão Branco , Alho Francês Congelado, Cenoura, Lidl Cogumelos Laminados, Pingo Doce Ervilhas Congeladas, Espinafres em Folha. Snacks/Other: Walnuts, Almonds . more...
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1522 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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