Weigh In record (no journal entry) for 06 February 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1454 kcal
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Fat: 96.66g | Prot: 100.23g | Carb: 35.35g.
Breakfast: PnP Fresh Cream, Egg (Whole), Woolworths Chicken Mince, Minced Pork . Lunch: Beef Fat , Beef Broth with Tomato (Home Recipe), Beef. Dinner: Cheddar Cheese , Clicks Smartbite Seed Crackers, Life Bake Seed Crackers, Tuna in Water (Canned). Snacks/Other: Woolworths Frozen Blueberries, PnP Fresh Cream. more...
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losing 3.1 lb a week
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